leaky gut

Digestive issues – Could it be Leaky Gut?

By Laura Cordero RDN, LDN | June 12, 2020

Do you have Gut Problems? You eat, but afterward your stomach looks like a balloon.  You feel the gurgling creeping up on you.  Then you are running to the bathroom.  Or, the opposite, you can’t go and you are stuck with a balloon size belly.  Do these gut problems sound familiar? Harvard Health calls it…

brain gut connection

Brain Gut Connection

By Laura Cordero RDN, LDN | June 3, 2020

Brain-Gut Connection– Is your Gut affecting your mood? Brain Fog, Irritability, Inability to focus…what do they all have in common?  We often think that stress is the cause. But, have you ever considered that your gut is talking to your brain.  Think about the phrase, “I just have a gut feeling.” Or “follow your gut.” More…


Immune boosters to stay healthy

By Laura Cordero RDN, LDN | May 22, 2020

Your Immune system is ket to staying healthy.  How have you managed to protect your immune system during quarantine 2020?  Have you been a couch potato, stay up late, eating everything you see, struggling to get along?  Or have you been keeping yourself healthy by eating the right nutrients, getting proper rest, and exercising?   Let’s…

gut healthy foods

Vitamin C and it’s effects on helping with colds and flu

By Laura Cordero RDN, LDN | April 27, 2020

Vitamin C is a water-soluble essential vitamin that your body needs.  It and functions as an antioxidant that supports the immune system by stimulating the formation of antibodies.  It is necessary for the production of collagen, which is the support system for your bones, skin, and gums.  This vitamin plays an important role in the healing…

REDEFINE Intensive Renewing Serum

REDEFINE Intensive Renewing Serum

By Laura Cordero RDN, LDN | March 26, 2020

The REDEFINE Intensive Renewing Serum is a revitalizing face serum that reduces the appearance of fine lines, wrinkles, and loss of firmness. This product contains 60 capsules and can be used as often or infrequent as you see fit.

Bakery display case - Sometimes it feels like all you can do is eat, but it doesn’t have to be this way. No matter the situation, try the 5D's to tame your cravings.  

The 5D’s: Cravings and Taming Your Inner Beast

By Laura Cordero RDN, LDN | March 23, 2020

What do stress, anxiety, boredom, the Quarantine 15 all have in common? Eating uncontrollably. “Caving to the cravings.” While sometimes it feels like all you can do is eat, it doesn’t have to be this way. No matter what the situation, I’m here to provide some guidance. Try the 5D’s the next time you need…

Recharge Regimen


By nourish2 | March 20, 2020

The RECHARGE Regimen is formulated to fight skin issues like the appearance of dullness, dryness and more that pop up in your 20s. Just three simple steps moisturize, reveal a healthy-looking glow and boost skin’s defenses against everyday stressors like UVA/UVB rays, environmental aggressors, blue light from screen time, lack of sleep and (sometimes questionable)…

REVERSE Radiance Defense Mask

Reverse Radiance Mask: Featuring Turmeric

By Laura Cordero RDN, LDN | March 20, 2020

Real Results REVERSE Radiance Mask is an intensive face mask that visibly smooths skin’s texture and reveals a more luminous complexion in just 10 minutes. With continued use, it visibly evens skin tone for a more translucent complexion. Made with brightening Retinal-MD Technology, exfoliating Glycolic Acid and Turmeric Extract to boost radiance, this metallic cream…