Nourish2Thrive Preventing Diabetes through Nutrition and Lifestyle
Have you been told by your doctor that you are pre-diabetic? Have you discovered that you have adult onset diabetes?
This Preventing Diabetes through Nutrition and Lifestyle course is for you if have been prescribed diet & lifestyle changes by your healthcare professional to help manage blood sugar levels or struggled with improving your diet and lifestyle in the past.
Do you answer yes to one or more of these questions?
Do you want to control blood sugar levels to reverse prediabetes and reduce risk of diabetes?
Are you tired of trying to manage your blood sugar levels with “healthy” food that lacks flavor?
Do you want to avoid spending hours in the kitchen in order to improve your health?
Welcome to the Preventing Diabetes through Nutrition and Lifestyle
Here’s what to expect from this $49 course.
Welcome video
Nutrition lesson in the form of a narrated slide deck
Knowledge check to ensure learning goals are met
Cooking demonstration videos
Materials for the week – food lists and handouts
Goal sheet – each week you will set 3 actionable goals with the intention of meeting goals before the next session
Why this course is for you:
You want to control blood sugar levels to reverse prediabetes and reduce risk of diabetes
You are tired of trying to manage your blood sugar levels with “healthy” food that lacks flavor
You don’t want to spend hours in the kitchen but want to improve your health
An Important Note
The information in this program does not diagnose or treat a medical condition. The information can be used in addition to the medical guidance of your healthcare provider.
Upon completion of this course, you will…
understand nutrition concepts as they relate to prediabetes and reducing risk of diabetes
learn about decreasing diabetes risk by eating healthy, being more active, and maintaining a healthy weight
learn about a variety of foods that encourage healthy blood sugar levels
understand how to balance your plate with quality macronutrients to promote healthy blood sugar levels
create strategies for following a diet that reduces diabetes risk, being more active, and maintaining a healthy weight
observe preparation of recipes in cooking demonstrations featuring foods that support healthy blood sugar levels
