Nourish2Thrive with Plants – Meal Time Method
Have you tried to change your eating habits to include more plants, only to find you throw away old produce? You spend time searching for recipes, put effort into cooking only to be turned down by the rest of the family. Leading to a feeling of failure and burnout.
This Mealtime Method course, Nourish 2 Thrive with Plants. A four-week course to get you including more immune-boosting, gut-friendly, and heart-healthy plants. Without wasting food in your kitchen. You will learn how easy it is to include plants in meals and snacks for the family.
Does this sound familiar?
I don’t have time to cook
I don’t want to be a short-order cook, making multiple meals for my family
I don’t know the best way to cook vegetables
I don’t know how to meal plan
My family is too busy
I feel guilty going through the drive thru to feed my family
Welcome to the Mealtime Method
Here’s what to expect from this $37 course.
4 week course you or your family can implement
Weekly Nutrition lessons to learn the benefits of plants within your daily meal planning
Cooking demonstration videos that illustrate how to cook and include plants in recipes (no cooking skills required – just the basics!)
Use foods right in your pantry to offer immune boosting meals and snacks
Weekly food lists with corresponding digital meal plans that are customizable for family preferences or allergies
Access to meal planning software to modify weekly meal plans, view nutrition facts and print grocery lists
This course is for you if……
It’s 5pm and you’re asking yourself what’s for dinner
You’re doing take out more the 3x a week
You’re making multiple meals to accommodate the family
You’ve tried unsustainable, restrictive diets only to feel like you failed (don’t worry, it’s not your fault)
Uncomfortable with your cooking skills
You’re concerned about your family’s nutrition and health
Why you should invite me into your kitchen…
I am a Registered Dietitian who values the importance of evidenced-based nutrition
I am a mom and wife with several activities, but still value our food choices to keep us properly fueled
I like to keep things simple and realistic with quick tips on how to include nourishing foods, even if it’s last-minute
I’d like to help you learn how you can easily include plants in a recipe or simply added to the table for the family
I believe the right Macro and Micronutrient mix will lead you to sustainable and successful goals
Program FAQ’s
The Mealtime Method – Nourish 2 Thrive with Plants is a one-time cost of $37. You’ll easily save that in one takeout meal alone. This includes a four week course, plenty of resources and a 1 month access to our customizable meal planning software.
The Mealtime Method – Nourish 2 Thrive with Plants has been developed by credentialed healthcare professionals following evidence-based science. I, Laura Cordero RDN, LDN, moderate each nutrition lesson and will be available via the Healthie platform if questions arise.
By following this method, you will gain new insights in the benefits of plants to support your health goals (while feeding your family).
Each week for four weeks you will complete one Nourish 2 thrive with Plants module. The module includes a nutrition lesson as well as resources that you can download and print. Cooking (culinary) lessons, food lists, meal plans, and recipes will be provided each week.
This course is a self paced nutrition and cooking (culinary) guide to prepare nourishing meals and snacks for you and your family, while supporting your health goals
Objections
Keeping it simple, recipes will include both weekly groceries and pantry items to keep the recipes easy and on the table in 30 minutes.
Each week will include quick cooking videos that will support learning the basic cooking skills to reduce stress in the kitchen.
You can modify any of the recipes to suit your family. The best part is that you are focusing on 1 meal. Each week you will get a new meal plan that you can customize as you wish.
The mealtime method saves you time. Imagine in just 4 weeks you will be the master of your kitchen. Each week you will learn a new culinary and gain confidence in your cooking and meal planning. Each module takes an hour or less complete with the cooking lessons. All recipes take 30 minutes or less
What if I don’t get the results I want?
I understand the risk you feel when deciding to invest in a DIY digital course. You work hard for your money and don’t want to waste it on something that doesn’t help you save time on your health goals.
Money-Back Guarantee
I feel confident that you will find some takeaways from this program that will benefit your health goals. That is why I am offering a 30-day money-back guarantee. While I can’t guarantee that you will meet your health goals with this course alone (as there are additional overall factors). I can guarantee your satisfaction with the quality of the material provided and the time-saving, stress-reducing tips along the way.
If you do the work and complete the modules, and you’re still not happy with the content, I will refund your money within 30 days of your purchase.
STILL NOT CONVINCED? REQUEST A QUICK PHONE CALL WITH LAURA