Meal Time Method2022-06-03T14:23:43-04:00

Hi, I’m Laura Cordero!

I am a Registered Dietitian Nutritionist and Nutrition Coach and I am here to support you on your journey to add plants into your diet to optimize health.

Nourish2Thrive with Plants – Meal Time Method

Have you tried to change your eating habits to include more plants, only to find you throw away old produce?  You spend time searching for recipes, put effort into cooking only to be turned down by the rest of the family.  Leading to a feeling of failure and burnout.  

This Mealtime Method course,  Nourish 2 Thrive with Plants.  A four-week course to get you including more immune-boosting, gut-friendly, and heart-healthy plants.  Without wasting food in your kitchen.  You will learn how easy it is to include plants in meals and snacks for the family.  

Does this sound familiar?

  • I don’t have time to cook

  • I don’t want to be a short-order cook, making multiple meals for my family

  • I don’t know the best way to cook vegetables

  • I don’t know how to meal plan

  • My family is too busy

  • I feel guilty going through the drive thru to feed my family

Welcome to the Mealtime Method

Here’s what to expect from this $37 course.

  • 4 week course you or your family can implement

  • Weekly Nutrition lessons to learn the benefits of plants within your daily meal planning

  • Cooking demonstration videos that illustrate how to cook and include plants in recipes (no cooking skills required – just the basics!)

  • Use foods right in your pantry to offer immune boosting meals and snacks

  • Weekly food lists with corresponding digital meal plans that are customizable for family preferences or allergies

  • Access to meal planning software to modify weekly meal plans, view nutrition facts and print grocery lists

This course is for you if……

  • It’s 5pm and you’re asking yourself what’s for dinner

  • You’re doing take out more the 3x a week

  • You’re making multiple meals to accommodate the family

  • You’ve tried unsustainable, restrictive diets only to feel like you failed (don’t worry, it’s not your fault)

  • Uncomfortable with your cooking skills

  • You’re concerned about your family’s nutrition and health

Why you should invite me into your kitchen…


  • I am a Registered Dietitian who values the importance of evidenced-based nutrition

  • I am a mom and wife with several activities, but still value our food choices to keep us properly fueled

  • I like to keep things simple and realistic with quick tips on how to include nourishing foods, even if it’s last-minute

  • I’d like to help you learn how you can easily include plants in a recipe or simply added to the table for the family

  • I believe the right Macro and Micronutrient mix will lead you to sustainable and successful goals

Program FAQ’s

How much does it cost?2021-10-07T09:46:39-04:00

The Mealtime Method – Nourish 2 Thrive with Plants is a one-time cost of $37.  You’ll easily save that in one takeout meal alone.  This includes a four week course, plenty of resources and a 1 month access to our customizable meal planning software. 

How is this different from other courses?2021-10-07T09:46:04-04:00

The Mealtime Method – Nourish 2 Thrive with Plants has been developed by credentialed healthcare professionals following evidence-based science.  I, Laura Cordero RDN, LDN, moderate each nutrition lesson and will be available via the Healthie platform if questions arise. 

By following this method, you will gain new insights in the benefits of plants to support your health goals (while feeding your family).

How does it work?2021-10-07T09:45:28-04:00

Each week for four weeks you will complete one Nourish 2 thrive with Plants module.  The module includes a nutrition lesson as well as resources that you can download and print.  Cooking (culinary) lessons, food lists, meal plans, and recipes will be provided each week.

What is the Mealtime method – Nourish 2 Thrive with Plants?2021-10-07T09:44:40-04:00

This course is a self paced nutrition and cooking (culinary) guide to prepare nourishing meals and snacks for you and your family, while supporting your health goals


I don’t like to cook2021-10-07T10:12:09-04:00

Keeping it simple, recipes will include both weekly groceries and pantry items to keep the recipes easy and on the table in 30 minutes.

I don’t know how to cook2021-10-07T10:11:27-04:00

Each week will include quick cooking videos that will support learning the basic cooking skills to reduce stress in the kitchen.

My family won’t eat this way2021-10-07T10:10:45-04:00

You can modify any of the recipes to suit your family.  The best part is that you are focusing on 1 meal.  Each week you will get a new meal plan that you can customize as you wish.

I don’t have the time2021-10-07T10:03:11-04:00

The mealtime method saves you time.  Imagine in just 4 weeks you will be the master of your kitchen.  Each week you will learn a new culinary and gain confidence in your cooking and meal planning.  Each module takes an hour or less complete with the cooking lessons.  All recipes take 30 minutes or less

What if I don’t get the results I want?

I understand the risk you feel when deciding to invest in a DIY digital course.  You work hard for your money and don’t want to waste it on something that doesn’t help you save time on your health goals.  

Money-Back Guarantee

I feel confident that you will find some takeaways from this program that will benefit your health goals.  That is why I am offering a 30-day money-back guarantee.  While I can’t guarantee that you will meet your health goals with this course alone (as there are additional overall factors).  I can guarantee your satisfaction with the quality of the material provided and the time-saving, stress-reducing tips along the way. 

If you do the work and complete the modules, and you’re still not happy with the content, I will refund your money within 30 days of your purchase. 


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