About Cordero RDN, LDN Laura

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So far Cordero RDN, LDN Laura has created 17 blog entries.

Eat Your Way to Better Moods with Gut Healthy Foods!

2021-07-23T15:29:29-04:00

Eat your way to better moods with gut healthy foods! Really! If you’ve ever felt an anxious knot in your stomach or felt down in the dumps after a food binge, you’ll really love my latest article. New research shows us how much our bodies and minds truly are interconnected. If you (or someone [...]

Eat Your Way to Better Moods with Gut Healthy Foods!2021-07-23T15:29:29-04:00

Tips to Help “Picky” Eaters – It Starts at the Table

2021-07-16T11:31:08-04:00

"You used to like it."  "Just try one bite."  "I'll give you...if you eat your vegetables." "Why don't you eat...oh fine, what do you want instead?"   Sound familiar?  If these words have come out of your mouth, please read on. In my experience as a Pediatric Dietitian, I have learned many tips along the [...]

Tips to Help “Picky” Eaters – It Starts at the Table2021-07-16T11:31:08-04:00

Seeds – So Tiny – Yet Packed with Super Food Power!

2021-07-16T11:32:01-04:00

Seeds - What Gives them Super Food Power? When you hear heart healthy, nuts often come to mind.  But, for those who have a nut allergy (such as myself), where to next?  My answer to that is in the super food nutrients of seeds.  Nuts do offer many heart health benefits. But, this article [...]

Seeds – So Tiny – Yet Packed with Super Food Power!2021-07-16T11:32:01-04:00

Keto, Intermittent fasting, Macros – What Does it Mean?

2021-01-21T13:13:37-05:00

If your social media feed is like mine, it is overloaded with diet buzz words.  Keto, intermittent fasting, macros, what does it mean?  How do you decide which one is right for you?  What if I told you, your body tells you. Are you listening? First, understand that most diets include a restriction of calories [...]

Keto, Intermittent fasting, Macros – What Does it Mean?2021-01-21T13:13:37-05:00

Energy Packed Meals Boost Kids Brainpower

2021-07-16T11:32:47-04:00

It's that time of year again!  Are you wondering how kids will make it through a whole school day? Although these are unusual times, kids benefit from breakfast, lunch and snack to get through the school day.  Kids need fuel to start the day.  They need to refuel at lunch time.  In addition, after [...]

Energy Packed Meals Boost Kids Brainpower2021-07-16T11:32:47-04:00

5 Immune Boosting Greens to Try Now!

2020-08-04T09:51:41-04:00

When it comes to leafy greens, most of us rely on the basics like romaine, leaf lettuce or iceburg lettuce. While these provide health benefits, there are 5 immune boosting greens to try now! Shaking things up can help keep things fun and interesting in the kitchen while also diversifying your nutrient intake. We’ve all [...]

5 Immune Boosting Greens to Try Now!2020-08-04T09:51:41-04:00

Get Active – It’s Easier Than You Think!

2020-07-30T11:40:48-04:00

Head to Toe Check Stop!  Take a pause.  Take a minute for a self check.  What is your body telling you?  Do you have brain fog?  What are your joints saying?  What do your lungs say walking up steps?  Does your heart race with simple activity? How is your strength for daily tasks?  If any [...]

Get Active – It’s Easier Than You Think!2020-07-30T11:40:48-04:00

The Struggle is Real – I Get it – I Can Help

2020-07-16T11:40:01-04:00

The Struggle is Real - I Get it It's summer! But, it has felt like summer break since March.  The kids are home, you're home.  But, this is not your usual summer.  You are trying to work from home.  Summer vacations may look a little different, or they were cancelled.  Summer activities for the kids [...]

The Struggle is Real – I Get it – I Can Help2020-07-16T11:40:01-04:00

Gut-Friendly Recipes Right in Your Pantry

2020-07-03T09:17:01-04:00

So, you’ve identified some trigger foods that affect your gut.  Now what?  How do you incorporate the gut friendly foods? Just like it’s important to periodically deep clean and purge unnecessary clutter around the house. It’s helpful to reevaluate your meal planning, shopping and food prepping routine too. Here are a few simple steps towards [...]

Gut-Friendly Recipes Right in Your Pantry2020-07-03T09:17:01-04:00

GUT PROBLEMS – HEAL LEAKY GUT

2020-06-19T13:27:03-04:00

Wondering how to heal your gut problems? Tired of the feeling bloated?  Clothes fit one day, but not the next?  Gut problems - how to heal leaky gut?  In the previous article, symptoms of gut problems and leaky gut were reviewed.  Want relief? Let's review how to heal leaky gut.  Leaky gut is also linked [...]

GUT PROBLEMS – HEAL LEAKY GUT2020-06-19T13:27:03-04:00
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