About Cordero RDN, LDN Laura

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So far Cordero RDN, LDN Laura has created 21 blog entries.

Holiday Hacks: 3 Time-Saving Kitchen Tips

2021-11-18T11:20:05-05:00

Holiday hacks - 3 time-saving kitchen tips.  The holidays are upon us.  Social parties, family gatherings, shopping, and work parties may be scaled down - yet somehow we will stay VERY busy.  Give yourself the gift of taking some shortcuts with holiday hacks.  Take some of the pressure off so you can relax and [...]

Holiday Hacks: 3 Time-Saving Kitchen Tips2021-11-18T11:20:05-05:00

Best Foods to Fight Inflammation

2021-11-04T10:25:32-04:00

Without a doubt, unforeseen circumstances in the past couple of years has taken a toll on our bodies.  I hear complaints about aches, pains, and just an "off" feeling that are new and bothersome.  These could be signs of inflammation caused by a number of factors.  Including foods that you eat.  But, instead of [...]

Best Foods to Fight Inflammation2021-11-04T10:25:32-04:00

Plant Based Eating – A Lifestyle, Not a Diet

2021-10-22T12:01:14-04:00

Plant-Based Eating - A Lifestyle, Not a Diet Ever wondered how you can eat more plants, and be satisfied?  Have you wondered if a plant-based diet will promote weight loss?  Possibly!  But, let's look at this from a different angle.  What if plants were part of your lifestyle that not only results in a [...]

Plant Based Eating – A Lifestyle, Not a Diet2021-10-22T12:01:14-04:00

Squash – From Stoop to Soup

2021-09-28T11:48:11-04:00

Squash - yellow, green, orange, white add beautiful fall decor.  But, they're so much more!  Squash may seem intimidating.  Learn how squash can go from stoop to soup and more.   The mounds of colorful, tough-skinned squash and gourds arranged in boxes outside the automatic grocery doors as their more approachable, thin- skinned cousins nestle [...]

Squash – From Stoop to Soup2021-09-28T11:48:11-04:00

Eat Your Way to Better Moods with Gut Healthy Foods!

2021-07-23T15:29:29-04:00

Eat your way to better moods with gut healthy foods! Really! If you’ve ever felt an anxious knot in your stomach or felt down in the dumps after a food binge, you’ll really love my latest article. New research shows us how much our bodies and minds truly are interconnected. If you (or someone [...]

Eat Your Way to Better Moods with Gut Healthy Foods!2021-07-23T15:29:29-04:00

Tips to Help “Picky” Eaters – It Starts at the Table

2021-07-16T11:31:08-04:00

"You used to like it."  "Just try one bite."  "I'll give you...if you eat your vegetables." "Why don't you eat...oh fine, what do you want instead?"   Sound familiar?  If these words have come out of your mouth, please read on. In my experience as a Pediatric Dietitian, I have learned many tips along the [...]

Tips to Help “Picky” Eaters – It Starts at the Table2021-07-16T11:31:08-04:00

Seeds – So Tiny – Yet Packed with Super Food Power!

2021-07-16T11:32:01-04:00

Seeds - What Gives them Super Food Power? When you hear heart healthy, nuts often come to mind.  But, for those who have a nut allergy (such as myself), where to next?  My answer to that is in the super food nutrients of seeds.  Nuts do offer many heart health benefits. But, this article [...]

Seeds – So Tiny – Yet Packed with Super Food Power!2021-07-16T11:32:01-04:00

Keto, Intermittent fasting, Macros – What Does it Mean?

2021-01-21T13:13:37-05:00

If your social media feed is like mine, it is overloaded with diet buzz words.  Keto, intermittent fasting, macros, what does it mean?  How do you decide which one is right for you?  What if I told you, your body tells you. Are you listening? First, understand that most diets include a restriction of calories [...]

Keto, Intermittent fasting, Macros – What Does it Mean?2021-01-21T13:13:37-05:00

Energy Packed Meals Boost Kids Brainpower

2021-07-16T11:32:47-04:00

It's that time of year again!  Are you wondering how kids will make it through a whole school day? Although these are unusual times, kids benefit from breakfast, lunch and snack to get through the school day.  Kids need fuel to start the day.  They need to refuel at lunch time.  In addition, after [...]

Energy Packed Meals Boost Kids Brainpower2021-07-16T11:32:47-04:00

5 Immune Boosting Greens to Try Now!

2020-08-04T09:51:41-04:00

When it comes to leafy greens, most of us rely on the basics like romaine, leaf lettuce or iceburg lettuce. While these provide health benefits, there are 5 immune boosting greens to try now! Shaking things up can help keep things fun and interesting in the kitchen while also diversifying your nutrient intake. We’ve all [...]

5 Immune Boosting Greens to Try Now!2020-08-04T09:51:41-04:00
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