Nourish2Thrive – Dietitian – Nutritionist

Feel good in your own body

Life today can be very hard

At Nourish2Thrive the focus is to nourish your body and mind so you can enjoy the lifestyle you live. The goal of our partnership is to create a positive relationship with food and while reaching your personal goals. Ask yourself these few questions:

  • Are you tired of how you feel?

  • Are you frustrated with your willpower?  Do you crave foods that you “know” you should not eat?

  • Are you thinking about food too much?

  • Are you feeling sluggish, especially in the mid-afternoon?

In my practice, my goal is that you feel empowered to have a positive relationship with food.   Happy in your own body and at peace that you are caring for yourself and your loved ones.  This practice takes time and I would be honored to share that time with you to help you feel good!

Working with Nourish2Thrive life can be different

If you made a choice to change your eating habits, only to lead you down the path of frustration and feeling of failure.  I am here to tell you, it’s not your fault.  There is a lot of “noise” about what is the right plan or method, but your body is not a “cookie cutter” nutrition plan.  Together we identify any root causes that may inhibit your successes.

  • You can eat more and weigh less

  • Enjoy your food choices

  • Have high energy

  • Feel good in your own body

The Nourish2Thrive process

 

In my practice, my goal is that you feel empowered to have a positive relationship with food.   Happy in your own body and at peace that you are caring for yourself and your loved ones.  This practice takes time and I would be honored to share that time with you to help you feel good! I am a Dietitian, Nutritionist, and your health advocate. 

At Nourish2Thrive, I follow a three-step process:

  • Listen to your goals and help clarify them

  • Develop a plan to reach your goals

  • Implement your plan with you

With Nourish2Thrive your end result

You can see in the section below this one that my clients have learned a lot about themselves, the food that they eat, and their relationships with food.  In their own words, they have found:

  • I have learned so much about adopting a healthy lifestyle

  • I feel better and I have better energy

  • Through Nourish 2 Thrive my relationship with food has changed forever

  • Laura showed me more of what to include in my diet vs what to exclude

Nourish2Thrive Clients tell our story best

Often times medical professionals focus on our techniques and tips and tricks – our clients tell our story in words that you might understand better.

I had an amazing experience using Nourish 2Thrive. Laura has a no-nonsense approach to weight loss and nutrition that I love. I had been trying to lose weight on my own with fad diets and misinformation.

Every pound I lost would always come back and I would be heavier than when I started. I was overweight for so many years I began developing chronic health issues. Finding a solution seemed overwhelming.

I have lost over 25 pounds with Laura’s coaching. Through Nourish 2 Thrive my relationship with food has changed forever. Laura has helped me establish habits I will continue to use the rest of my life.

T.E.

Laura is absolutely wonderful to work with!

I have learned so much about adopting a healthy eating lifestyle.

I feel better and have more energy.  

M.B.

I started working with Laura in January 2021 because I have some health issues that I felt diet can address.  My goal was to lose some weight and improve my health. I expected to have to count calories, severely limit portions, and starve!  My experience was exactly the opposite!

Laura showed me more of what to include in my diet vs what to exclude.  I admit that I really like fruits and vegetables so it was very easy for me to add more of them into my diet.  I also learned what foods to avoid.

This has been a great change for me!  It has been a lifestyle change that I can continue for the rest of my life.  I realize that I can improve my health without sacrificing the foods I love. I am very grateful to Laura for helping me and encouraging me.

K.H.

Get to know you call with Laura Cordero

When was the last time someone listened to you? Really listened and provided active feedback. The best way to see if we are a good fit is in a free introductory discovery session.

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