About Laura Cordero and Nourish2Thrive

I help you feel comfortable with your own body

My Practice – Laura Cordero

The focus of my practice is to nourish your body and mind so you can enjoy the lifestyle you live. The goal of our partnership is to create a positive relationship with food and while reaching your personal goals.

In my practice, my goal is that you feel empowered to have a positive relationship with food.   Happy in your own body and at peace that you are caring for yourself and your loved ones.  This practice takes time and I would be honored to share that time with you to help you feel good!

  • Enjoy and Savor the flavor of a variety of food from different cuisines

  • Ask yourself – how will this food fuel my body and soul

  • Use portion control to balance your food intact with your bodies needs

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Laura Cordero –  Mom and Wife of a professional

Laura Cordero is the mom of an active daughter and a wife of a busy husband, and she understands that life gets in the way of goals.  Family needs, food battles, and activity schedules can impact goal outcomes.  Focusing on family healthy habits can empower personal goals.  Having  conversations  and implementing simple methods in food choices can expand the variety of foods well beyond the “kids menu.”  In time, food battles will decline and healthy habits will improve.  

  • Laura is a Registered, Licensed Dietitian and Nutritionist

  • Laura Cordero holds a BS degree in Dietetics from Michigan State University

  • Her career experience includes hospital settings, dialysis centers,  fitness centers, weight management programs, and outpatient pediatric nutrition. 

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Laura Cordero’s Journey

In her extensive experience as a Registered Dietitian, her own relationship with food has evolved.  As a young, fresh Dietitian she did what she thought was right.  She counted calories, macronutrients (macros) and exercised every day.  She encouraged the same of people she worked with.  Handed them meal plans with specific serving sizes and calories.  This led her to overly focus on the numbers, eating the same foods, and down a path towards an eating disorder.  Food was functional, but it was controlling her mind and body.  She didn’t enjoy the food!

Fast forward through her career,  and her relationship with food drastically shifted.  Through the support of others, including her husband, Laura Cordero enjoys and savor the flavor of foods and different cuisines.  She is aware of what is in the food.  But, instead of counting the calories or macros, Laura will ask herself “how will this food fuel me and help my body function.”  By using portion control while Laura listens to her body’s response to her hunger and satiety cues.  Laura Cordero can now honestly state “I enjoy food and I am a self-proclaimed foodie!”  

In the Nourish2Thrive practice, our goal is that you feel empowered to have a positive relationship with food.   Happy in your own body and at peace that you are caring for yourself and your loved ones.  This practice takes time and Laura Cordero would be honored to share that time with you to help you feel good!

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Nourish2Thrive Clients tell our story best

Often times medical professionals focus on our techniques and tips and tricks – our clients tell our story in words that you might understand better.

I had an amazing experience using Nourish 2Thrive. Laura has a no-nonsense approach to weight loss and nutrition that I love. I had been trying to lose weight on my own with fad diets and misinformation.

Every pound I lost would always come back and I would be heavier than when I started. I was overweight for so many years I began developing chronic health issues. Finding a solution seemed overwhelming.

I have lost over 25 pounds with Laura’s coaching. Through Nourish 2 Thrive my relationship with food has changed forever. Laura has helped me establish habits I will continue to use the rest of my life.

T.E.

Laura is absolutely wonderful to work with!

I have learned so much about adopting a healthy eating lifestyle.

I feel better and have more energy.  

M.B.

I started working with Laura in January 2021 because I have some health issues that I felt diet can address.  My goal was to lose some weight and improve my health. I expected to have to count calories, severely limit portions, and starve!  My experience was exactly the opposite!

Laura showed me more of what to include in my diet vs what to exclude.  I admit that I really like fruits and vegetables so it was very easy for me to add more of them into my diet.  I also learned what foods to avoid.

This has been a great change for me!  It has been a lifestyle change that I can continue for the rest of my life.  I realize that I can improve my health without sacrificing the foods I love. I am very grateful to Laura for helping me and encouraging me.

K.H.

GET STARTED WITH LAURA CORDERO – NOURISH2THRIVE

When was the last time someone listened to you?  Really listened and provided active feedback.

The best way to see if we are a good fit is in a free complimentary discovery session.

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