Weight Management

Weight management is not about counting calories it is all about eating the right foods at the right time.

Struggling with the scale

When it comes to weight management, your goals are personal. You or your child are individuals with personal reasons. Whether the goal is to lose or gain weight, as your partner, we will work together to ensure goals are measurable, achievable, and sustainable. You will develop the right fuel mix of macro and micronutrients while learning how to trust your body’s response. Implementing simple steps to add more to your life, without restrictions. My goal is to empower you with confidence to build a healthy relationship with food while achieving your personal goals. Thinking about your attempts at weight management, do you find yourself:

  • Being unhappy on the scale?

  • Not knowing what to make for dinner?

  • Wondering how to reach your goals?

Weight Management can be different – Eat More Weigh Less

The idea of Calories in versus Calories out is a common phrase. But, I’d like to take it a little deeper while we work together. Think of Calories as the director of the movie. They run the show, but they need the right kind of actors and actresses. Enter the “Macro” nutrients (Carbohydrate, Protein, and Fat). Think of them as the leading actors and actresses. They are sought out first. But, let us not forget about the supporting actors and actresses, the Micronutrients (Vitamins, Minerals). I like to share with you why I think they should win more awards.

Think about it…If you are only counting calories or macros a donut could be counted as a carbohydrate and fat within your target numbers. How do you feel after eating the donut? Now, think about avocado toast or trail mix of nuts/seeds and granola. These combinations include carbohydrates and fat. How do you feel after these combinations? All could include the same amount of macros and calories. But, the micronutrient (vitamins and minerals) content in the later 2 examples supports your energy level, satisfaction, and overall health. It doesn’t mean you should never eat a donut, but you will notice a difference in your body’s response when you recognize the fueling power of food.

When we put it all together, you will use tools within Nourish 2 Thrive to gain confidence in your personal fuel mix to feel like an award winner!

Achieving your weight management goals

Fueling your body with nutritious and tasty food will allow you to feel good from within. Losing weight should not be a miserable time. I am here because I understand the battle and can assist you in reaching your goals.

While working together you will:

  • Understand food combinations while utilizing food tracking tools

  • Have access to digital meal planning and recipes 

  • Have weekly accountability check-ins 

  • Reduce food cravings using mindful techniques

  • Understand how food is more than “survival”

Get to know you call with Laura Cordero

When was the last time someone listened to you? Really listened and provided active feedback. The best way to see if we are a good fit is in a free introductory discovery session.

Contact Us