About Laura Cordero and Nourish2Thrive

I help you feel comfortable with your own body

Options for working with  Laura Cordero

The focus of my practice is to nourish your body and mind so you can enjoy the lifestyle you live. The goal of our partnership is to create a positive relationship with food and while reaching your personal goals.

Some of my clients enjoy working at their own pace due to time and budget constraints.  Others prefer to contract for individualized programs.

  • Participate in self paced on-line courses

  • Work with me with individualized education and dietitian coaching

  • Participate in specialize group session and seasonal offerings

get started

Meal Time Method

This Mealtime Method course,  Nourish 2 Thrive with Plants.  A four-week course to get you including more immune-boosting, gut-friendly, and heart-healthy plants.  Without wasting food in your kitchen.  You will learn how easy it is to include plants in meals and snacks for the family.

No-Risk Program

If you do the work and complete the modules, and you’re still not happy with the content, I will refund your money within 30 days of your purchase.

  • 4-week course you or your family can implement

  • Use foods right in your pantry to offer immune-boosting meals and snacks

  • Access to meal planning software to modify weekly meal plans, view nutrition facts and print grocery lists

Sign up Meal Time Method

Laura Cordero –  Mom and Wife of a professional

In my practice, my goal is that you feel empowered to have a positive relationship with food.   Happy in your own body and at peace that you are caring for yourself and your loved ones.  This practice takes time and I would be honored to share that time with you to help you feel good! I am a Dietitian, Nutritionist, and your health advocate.

At Nourish2Thrive, I follow a three-step process:

  • Listen to your goals and help clarify them

  • Develop a plan to reach your goals

  • Implement your plan with you

get started

Nourish2Thrive Clients tell our story best

Often times medical professionals focus on our techniques and tips and tricks – our clients tell our story in words that you might understand better.

I had an amazing experience using Nourish 2Thrive. Laura has a no-nonsense approach to weight loss and nutrition that I love. I had been trying to lose weight on my own with fad diets and misinformation.

Every pound I lost would always come back and I would be heavier than when I started. I was overweight for so many years I began developing chronic health issues. Finding a solution seemed overwhelming.

I have lost over 25 pounds with Laura’s coaching. Through Nourish 2 Thrive my relationship with food has changed forever. Laura has helped me establish habits I will continue to use the rest of my life.

T.E.

Laura is absolutely wonderful to work with!

I have learned so much about adopting a healthy eating lifestyle.

I feel better and have more energy.  

M.B.

I started working with Laura in January 2021 because I have some health issues that I felt diet can address.  My goal was to lose some weight and improve my health. I expected to have to count calories, severely limit portions, and starve!  My experience was exactly the opposite!

Laura showed me more of what to include in my diet vs what to exclude.  I admit that I really like fruits and vegetables so it was very easy for me to add more of them into my diet.  I also learned what foods to avoid.

This has been a great change for me!  It has been a lifestyle change that I can continue for the rest of my life.  I realize that I can improve my health without sacrificing the foods I love. I am very grateful to Laura for helping me and encouraging me.

K.H.
Get to know you call with Laura Cordero - Nourish 2Thrive

When was the last time someone listened to you? Really listened and provided active feedback. The best way to see if we are a good fit is in a free introductory discovery session.