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ArticlesJoe Birch2021-10-12T12:20:55-04:00

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Vitamin C and it’s effects on helping with colds and flu
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Vitamin C and it’s effects on helping with colds and flu

Vitamin C is a water-soluble essential vitamin that your body needs. It and functions as [...]

The 5D’s: Cravings and Taming Your Inner Beast
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The 5D’s: Cravings and Taming Your Inner Beast

What do stress, anxiety, boredom, the Quarantine 15 all have in common? Eating uncontrollably. [...]

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