Weight Management Weight management is not about counting calories it is all about eating the right foods at the right time. Struggling with the scale When it comes to weight management, your goals are personal. You or your child are individuals with personal reasons. [...]

Women's Health Finding the right nutrient balance your body needs while feeling your best Struggling with reaching your women's health goals? Unfortunately for women's health, it’s true, as you age, metabolism and hormone levels change. You may find that achieving your goals takes [...]

The Gut - Brain Connection Improving your gut health starts from the inside out Troubles with "trusting your gut" for gut health? In recent years more research has connected gut health (digestion) to brain health.  The phrase "the gut is the second brain" comes [...]

Healthy Family Meals and Habits Assuring dinner time is enjoyable and nourishing Battling over Breakfast? Families are a unit. Within the unit, comes individuality. Without a doubt this includes food preferences. While working with individual children in the Pediatrician’s office, I often heard [...]

Medical Nutrition Therapy Medical Nutrition Therapy an evidence-based medical approach to treating certain chronic conditions Medical Nutrition Therapy Medical Nutrition Therapy is the right nutrition therapy in conjunction with medical therapy. Medical Nutrition Therapy can reduce your need for medications and help you [...]

Kids and Teen Health Supporting your child and promoting a healthy relationship with food and body image Life at any age can be hard Trying to foster kids and teen health is tough. If you have kids, you have probably experienced the dreaded [...]