There’s a lot of noise out there about whether one should drink cow’s milk, also known as dairy. This article will not favor or debunk any information. Instead, this article will inform you about dairy and several dairy alternative kinds of milk. You can make the informed decision whether to dairy…or to non-dairy.
There are several reasons one may look for alternatives to dairy. The most important being an IgE allergy to the casein or whey protein in cow’s milk. A dairy alternative could be life-saving. Whereas lactose intolerance is not life-threatening, but it can leave you with the feeling of reflux, bloated, or diarrhea. Lactose is the carbohydrate found in milk. An intolerance indicates a lack of the enzyme, lactase, to break down the lactose carbohydrate. Resulting in tummy grumblings. Let’s explore the pros and cons of dairy milk and other non-dairy alternatives.