Do you have Gut Problems? You eat, but afterward your stomach looks like a balloon. You feel the gurgling creeping up on you. Then you are running to the bathroom. Or, the opposite, you can't go and you are stuck with a balloon size belly. Do these gut problems sound familiar? Harvard Health calls it [...]
Brain-Gut Connection- Is your Gut affecting your mood? Brain Fog, Irritability, Inability to focus…what do they all have in common? We often think that stress is the cause. But, have you ever considered that your gut is talking to your brain. Think about the phrase, "I just have a gut feeling." Or "follow your gut." More [...]
Your Immune system is ket to staying healthy. How have you managed to protect your immune system during quarantine 2020? Have you been a couch potato, stay up late, eating everything you see, struggling to get along? Or have you been keeping yourself healthy by eating the right nutrients, getting proper rest, and exercising? Let’s [...]
Vitamin C is a water-soluble essential vitamin that your body needs. It and functions as an antioxidant that supports the immune system by stimulating the formation of antibodies. It is necessary for the production of collagen, which is the support system for your bones, skin, and gums. This vitamin plays an important role in the healing [...]
What do stress, anxiety, boredom, the Quarantine 15 all have in common? Eating uncontrollably. “Caving to the cravings.” While sometimes it feels like all you can do is eat, it doesn’t have to be this way. No matter what the situation, I’m here to provide some guidance. Try the 5D’s the next time you need [...]
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