Your Immune system is ket to staying healthy.  How have you managed to protect your immune system during quarantine 2020?  Have you been a couch potato, stay up late, eating everything you see, struggling to get along?  Or have you been keeping yourself healthy by eating the right nutrients, getting proper rest, and exercising?   Let’s [...]

Vitamin C is a water-soluble essential vitamin that your body needs.  It and functions as an antioxidant that supports the immune system by stimulating the formation of antibodies.  It is necessary for the production of collagen, which is the support system for your bones, skin, and gums.  This vitamin plays an important role in the healing [...]