It's 3 pm, you've been busy all day with work, play or running a thousand errands. No time to stop...go, go, go! Then you start to notice a little dry mouth. Ok, whatever. Keep going. Then a headache starts setting in. You figure it's because you haven't stopped all day. But, did you stop [...]
Carbs - Good or Bad? If you've been confused by this question, you are in the right place. First of all, I don't believe in labeling any food or macro as good or bad. Instead, focus on the quality of the macro. This article will address some common questions. What are Carbs? Do Carbs [...]
Fueling the body is similar to fueling a car. You need the right kind of fuel for the best performance. Especially if you are a student athlete. It is more than eating the right amount of calories. It's about optimizing the right fuel, in the form of macronutrients, micronutrients, and hydration as a means [...]
As a parent or caregiver, the health of your child is probably pretty important. When your kiddos are constantly asking for snacks, it can be a challenge to say the least. Then you question whether kids need to snack at all? This article will address 5 tips to offer fueling snacks for kids. How [...]
When you set goals for weight loss, do you think big, "reach for the stars" goals? How long before those goals seem out of reach? I hear all too often, "I give up" or "I don't have willpower." Setting high expectations can get the best of you, leading to a feeling of failure. Say [...]
Why can't I lose weight? Is it my metabolism? Do I have a slow metabolism? These are questions I get often. Take a moment to review what is metabolism? In this 2 part series, this article will explain what is metabolism and how you can lose weight. Overweight and obesity are so common today [...]
Seeds - What Gives them Super Food Power? When you hear heart healthy, nuts often come to mind. But, for those who have a nut allergy (such as myself), where to next? My answer to that is in the super food nutrients of seeds. Nuts do offer many heart health benefits. But, this article [...]
If your social media feed is like mine, it is overloaded with diet buzz words. Keto, intermittent fasting, macros, what does it mean? How do you decide which one is right for you? What if I told you, your body tells you. Are you listening? First, understand that most diets include a restriction of calories [...]
What do stress, anxiety, boredom, the Quarantine 15 all have in common? Eating uncontrollably. “Caving to the cravings.” While sometimes it feels like all you can do is eat, it doesn’t have to be this way. No matter what the situation, I’m here to provide some guidance. Try the 5D’s the next time you need [...]
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