Keeping it simple, recipes will include both weekly groceries and pantry items to keep the recipes easy and on the table in 30 minutes.
You can modify any of the recipes to suit your family. The best part is that you are focusing on 1 meal. Each week you will get a new meal plan that you can customize as you wish.
The mealtime method saves you time. Imagine in just 4 weeks you will be the master of your kitchen. Each week you will learn a new culinary and gain confidence in your cooking and meal planning. Each module takes an hour or less complete with the cooking lessons. All recipes take 30 minutes or less
The Mealtime Method - Nourish 2 Thrive with Plants is a one-time cost of $37. You’ll easily save that in one takeout meal alone. This includes a four week course, plenty of resources and a 1 month access to our customizable meal planning software.
The Mealtime Method - Nourish 2 Thrive with Plants has been developed by credentialed healthcare professionals following evidence-based science. I, Laura Cordero RDN, LDN, moderate each nutrition lesson and will be available via the Healthie platform if questions arise. By following this method, you will gain new insights in the benefits of plants to support [...]
Each week for four weeks you will complete one Nourish 2 thrive with Plants module. The module includes a nutrition lesson as well as resources that you can download and print. Cooking (culinary) lessons, food lists, meal plans, and recipes will be provided each week.
This course is a self paced nutrition and cooking (culinary) guide to prepare nourishing meals and snacks for you and your family, while supporting your health goals
You have most likely heard of the terms, "dietitian" or "nutritionist" but what really do they do? The Academy of Nutrition and Dietetics defines registered dietitian as a food and nutrition expert who has met the minimum academic and professional requirements to qualify for the RD credential. They are highly educated in the field of [...]
You’re probably aware that common seeds such as sunflower seeds and pumpkin seeds offer health benefits. Seeds are a good source of plant-based omega-3s and minerals like magnesium and zinc as well as cell-protective antioxidants. These seeds are so nutritious that they’re sometimes referred to as “super seeds.” Flaxseed, chia seeds, and hemp seeds are [...]