As mentioned in another question,”What are the best immune support vitamins?”, vitamin C was listed as the first. We all hear how essential vitamin C is for our health but what are the added benefits with zinc?
Vitamin C and zinc play important roles in providing adequate nutrition and immune defense. It’s used as a dietary supplement to provide vitamins and minerals that your body doesn’t take in through foods alone.
- If you’re trying to get over a cold or avoid one, vitamin C with zinc is your best bet. People who take vitamin C plus zinc to lessen the duration of a cold typically report fewer symptoms, such as a runny nose, over five days of treatment. Studies show that using zinc lozenges within 24 hours of catching a cold can reduce the length and severity of cold symptoms.
- Zinc and vitamin C may prevent vision loss in older people by delaying the progression of age-related macular degeneration, or AMD. In one study reported by the Office of Dietary Supplements, high intakes of zinc and antioxidants, including vitamin C, reduced the risk of AMD in elderly people.
- Wounds can be healed through the vitamin and mineral also. Vitamin C is needed for the body to form collagen, part of the skin’s connective tissue that plays a vital role in the healing of wounds, such as cuts. Zinc is needed for the formation and maintenance of the skin and mucous membranes.