Eating nourishing foods rich in certain vitamins can help your immune system fight off illness. The top three best vitamins
Daily intake of vitamin C is essential for good health because your body doesn’t produce or store it. You can find vitamin C in oranges, grapefruits, tangerines, strawberries, bell peppers, spinach, kale and broccoli.
Vitamin B6 is vital to supporting biochemical reactions in the immune system. You can find vitamin B6 in chicken, cold-water fish such as salmon and tuna, green vegetables, and in chickpeas.
Vitamin E is a powerful antioxidant that helps the body fight off infection. You can find vitamin E in nuts, seeds and spinach.