When you set goals for weight loss, do you think big, "reach for the stars" goals? How long before those goals seem out of reach? I hear all too often, "I give up" or "I don't have willpower." Setting high expectations can get the best of you, leading to a feeling of failure. Say [...]
If your social media feed is like mine, it is overloaded with diet buzz words. Keto, intermittent fasting, macros, what does it mean? How do you decide which one is right for you? What if I told you, your body tells you. Are you listening? First, understand that most diets include a restriction of calories [...]
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