It's 3 pm, you've been busy all day with work, play or running a thousand errands. No time to stop...go, go, go! Then you start to notice a little dry mouth. Ok, whatever. Keep going. Then a headache starts setting in. You figure it's because you haven't stopped all day. But, did you stop [...]
Carbs - Good or Bad? If you've been confused by this question, you are in the right place. First of all, I don't believe in labeling any food or macro as good or bad. Instead, focus on the quality of the macro. This article will address some common questions. What are Carbs? Do Carbs [...]
As a parent or caregiver, the health of your child is probably pretty important. When your kiddos are constantly asking for snacks, it can be a challenge to say the least. Then you question whether kids need to snack at all? This article will address 5 tips to offer fueling snacks for kids. How [...]
When you set goals for weight loss, do you think big, "reach for the stars" goals? How long before those goals seem out of reach? I hear all too often, "I give up" or "I don't have willpower." Setting high expectations can get the best of you, leading to a feeling of failure. Say [...]
Why can't I lose weight? Is it my metabolism? Do I have a slow metabolism? These are questions I get often. Take a moment to review what is metabolism? In this 2 part series, this article will explain what is metabolism and how you can lose weight. Overweight and obesity are so common today [...]
Holiday hacks - 3 time-saving kitchen tips. The holidays are upon us. Social parties, family gatherings, shopping, and work parties may be scaled down - yet somehow we will stay VERY busy. Give yourself the gift of taking some shortcuts with holiday hacks. Take some of the pressure off so you can relax and [...]
"You used to like it." "Just try one bite." "I'll give you...if you eat your vegetables." "Why don't you eat...oh fine, what do you want instead?" Sound familiar? If these words have come out of your mouth, please read on. In my experience as a Pediatric Dietitian, I have learned many tips along the [...]
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