Keto, Intermittent fasting, Macros – What Does it Mean?

2021-01-21T13:13:37-05:00

If your social media feed is like mine, it is overloaded with diet buzz words.  Keto, intermittent fasting, macros, what does it mean?  How do you decide which one is right for you?  What if I told you, your body tells you. Are you listening? First, understand that most diets include a restriction of calories [...]