macros

Fueling the Student Athlete

2022-04-25T09:24:26-04:00

Fueling the body is similar to fueling a car.  You need the right kind of fuel for the best performance. Especially if you are a student athlete.  It is more than eating the right amount of calories.  It's about optimizing the right fuel, in the form of macronutrients, micronutrients, and hydration as a means [...]

Fueling the Student Athlete2022-04-25T09:24:26-04:00

6 Strategeties to Boost Your Metabolism

2022-01-05T09:29:45-05:00

When you set goals for weight loss, do you think big, "reach for the stars" goals?  How long before those goals seem out of reach?  I hear all too often, "I give up" or "I don't have willpower."  Setting high expectations can get the best of you, leading to a feeling of failure.  Say [...]

6 Strategeties to Boost Your Metabolism2022-01-05T09:29:45-05:00

Keto, Intermittent fasting, Macros – What Does it Mean?

2021-01-21T13:13:37-05:00

If your social media feed is like mine, it is overloaded with diet buzz words.  Keto, intermittent fasting, macros, what does it mean?  How do you decide which one is right for you?  What if I told you, your body tells you. Are you listening? First, understand that most diets include a restriction of calories [...]

Keto, Intermittent fasting, Macros – What Does it Mean?2021-01-21T13:13:37-05:00
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