energy

Fueling the Student Athlete

2022-04-25T09:24:26-04:00

Fueling the body is similar to fueling a car.  You need the right kind of fuel for the best performance. Especially if you are a student athlete.  It is more than eating the right amount of calories.  It's about optimizing the right fuel, in the form of macronutrients, micronutrients, and hydration as a means [...]

Fueling the Student Athlete2022-04-25T09:24:26-04:00

6 Strategeties to Boost Your Metabolism

2022-01-05T09:29:45-05:00

When you set goals for weight loss, do you think big, "reach for the stars" goals?  How long before those goals seem out of reach?  I hear all too often, "I give up" or "I don't have willpower."  Setting high expectations can get the best of you, leading to a feeling of failure.  Say [...]

6 Strategeties to Boost Your Metabolism2022-01-05T09:29:45-05:00

What is Metabolism and How Can You lose Weight?

2021-12-29T14:54:11-05:00

Why can't I lose weight?  Is it my metabolism? Do I have a slow metabolism?  These are questions I get often.  Take a moment to review what is metabolism?   In this 2 part series, this article will explain what is metabolism and how you can lose weight. Overweight and obesity are so common today [...]

What is Metabolism and How Can You lose Weight?2021-12-29T14:54:11-05:00

Holiday Hacks: 3 Time-Saving Kitchen Tips

2021-12-28T07:44:16-05:00

Holiday hacks - 3 time-saving kitchen tips.  The holidays are upon us.  Social parties, family gatherings, shopping, and work parties may be scaled down - yet somehow we will stay VERY busy.  Give yourself the gift of taking some shortcuts with holiday hacks.  Take some of the pressure off so you can relax and [...]

Holiday Hacks: 3 Time-Saving Kitchen Tips2021-12-28T07:44:16-05:00

Seeds – So Tiny – Yet Packed with Super Food Power!

2021-07-16T11:32:01-04:00

Seeds - What Gives them Super Food Power? When you hear heart healthy, nuts often come to mind.  But, for those who have a nut allergy (such as myself), where to next?  My answer to that is in the super food nutrients of seeds.  Nuts do offer many heart health benefits. But, this article [...]

Seeds – So Tiny – Yet Packed with Super Food Power!2021-07-16T11:32:01-04:00

Get Active – It’s Easier Than You Think!

2020-07-30T11:40:48-04:00

Head to Toe Check Stop!  Take a pause.  Take a minute for a self check.  What is your body telling you?  Do you have brain fog?  What are your joints saying?  What do your lungs say walking up steps?  Does your heart race with simple activity? How is your strength for daily tasks?  If any [...]

Get Active – It’s Easier Than You Think!2020-07-30T11:40:48-04:00
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