Fueling the body is similar to fueling a car. You need the right kind of fuel for the best performance. Especially if you are a student athlete. It is more than eating the right amount of calories. It's about optimizing the right fuel, in the form of macronutrients, micronutrients, and hydration as a means [...]
When you set goals for weight loss, do you think big, "reach for the stars" goals? How long before those goals seem out of reach? I hear all too often, "I give up" or "I don't have willpower." Setting high expectations can get the best of you, leading to a feeling of failure. Say [...]
Head to Toe Check Stop! Take a pause. Take a minute for a self check. What is your body telling you? Do you have brain fog? What are your joints saying? What do your lungs say walking up steps? Does your heart race with simple activity? How is your strength for daily tasks? If any [...]
The Struggle is Real - I Get it It's summer! But, it has felt like summer break since March. The kids are home, you're home. But, this is not your usual summer. You are trying to work from home. Summer vacations may look a little different, or they were cancelled. Summer activities for the kids [...]
Nourish2Thrive makes you feel empowered to have a positive relationship with food. Happy in your own body and at peace that you are caring for yourself and your loved ones.
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