"You used to like it." "Just try one bite." "I'll give you...if you eat your vegetables." "Why don't you eat...oh fine, what do you want instead?" Sound familiar? If these words have come out of your mouth, please read on. In my experience as a Pediatric Dietitian, I have learned many tips along the [...]
Seeds - What Gives them Super Food Power? When you hear heart healthy, nuts often come to mind. But, for those who have a nut allergy (such as myself), where to next? My answer to that is in the super food nutrients of seeds. Nuts do offer many heart health benefits. But, this article [...]
If your social media feed is like mine, it is overloaded with diet buzz words. Keto, intermittent fasting, macros, what does it mean? How do you decide which one is right for you? What if I told you, your body tells you. Are you listening? First, understand that most diets include a restriction of calories [...]
It's that time of year again! Are you wondering how kids will make it through a whole school day? Although these are unusual times, kids benefit from breakfast, lunch and snack to get through the school day. Kids need fuel to start the day. They need to refuel at lunch time. In addition, after [...]
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